If you are wondering what meditation is, and how you can fit it into your busy life schedule, you might have embraced a misconception around meditation.
I was interviewed by Sue Bown, founder of the Coaching Zone, after she came to one of my workshops. She was surprised at the effect – more relaxed than she thought possible – and the range of practices.
Meditation is nothing weird, it is just wonderful. And very easy.
You can learn meditation by joining The Meditation Wave that is based on Mariette’s One Minute Meditation. It will not take you more than 15 minutes a day, in 5 brief 1 to 3 minutes exercises. Meditation has never been easier!
And everyone can do it.See my range of downloads that will get you started.
I can’t emphasize enough that meditation practice is a matter of just doing it: 5 minutes, 15 minutes, 1 hour, whatever time-slot you wish to allocate.
And then just do it, again and again and again.
I garantuee that you will start noticing how things in your life are going to change.
To listen to the interview, just click here.
If you want to start practising, you can just buy one of the downloads here.
Or come to one of the workshops.