Start your meditation practice and download ‘Meditations with Mariette’
Most of us haven’t learned how to do practice meditation and will wonder ‘What is meditation?’ To help you to start, I have taped 3 different short meditations, that you can download and practice at any appropriate time. I do recommend you fit in 3 sessions a day, to get the full benefits.
The current list of available download products 
The basics series:
Breathing meditation – 4.5 minutes – £ 2.87 Click here.
Relaxation meditation - 5.5 minutes – £ 3.25 Click here.
Energising meditation - 5 minutes – £ 2.94 Click here.
The specific series
Sleeping Meditation – 15 minutes – $ 9.47 – about £7 Click here.
About Mariette
Thank you Mariette, I bought the Relaxation download for my mum and she really enjoyed it. I’m sure she will get lots of use of out. What a great idea, that you have recorded your wonderfully relaxing voice for people to share. Thank you X
My favourite is the sleep meditation. Aaaah this is the way to go to sleep every night. Drifting off peacefully without a care in the world. Mariette’s gentle and soothing voice calmed and relaxed me so much that I had fallen asleep before the end of the meditation. I found it so effective to concentrate on my breathing and to empty my mind of the day’s worries. It felt as if the stress of every day life was being taken out of my hands. What a relief. Normally I got to bed with my mind whirrring with a note pad by my bedside table so I can empty my brain. None of that seemed very important while I was listening to this. Thank you so much Mariette. Please can we have more of these! x
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