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	<title>Stress Free Living with Mariette Jansen</title>
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	<description>Meditation in Weybridge 07967 717 131</description>
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		<title>JUMP from the STRESS ZONE into the ZEN ZONE</title>
		<link>http://stressfreecoaching.co.uk/mindfulness-meditation-workshop-quick-easy-surrey/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mindfulness-meditation-workshop-quick-easy-surrey</link>
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		<pubDate>Wed, 24 Apr 2013 09:26:48 +0000</pubDate>
		<dc:creator>Mariette</dc:creator>
				<category><![CDATA[Meditation Workshops]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[Learn to leave stress behind in a matter of one minute! During a 2 hour workshop you will give yourself the skill of controlling stresslevels QUICK and EASY! Fitness for your mind: jump in and out! Jump in and out and 1, 2, 3, 4…. and again, keep going, don’t give up, YOU CAN DO [...]]]></description>
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		<title>The five main causes of stress</title>
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		<pubDate>Tue, 26 Mar 2013 09:47:55 +0000</pubDate>
		<dc:creator>Mariette</dc:creator>
				<category><![CDATA[Stress management]]></category>
		<category><![CDATA[Work stress]]></category>

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		<description><![CDATA[I always think of stretch and stress in a similar way. Does it make sense? Looking at the etymology, the study of the origins of words, I came across the following: stretching seems to have a lot of meanings that might as well apply to stress. What to think of:’ to extend, to reach, to [...]]]></description>
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		<title>Office slaves: take time-out before you burn-out</title>
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		<pubDate>Sat, 16 Mar 2013 16:50:08 +0000</pubDate>
		<dc:creator>Mariette</dc:creator>
				<category><![CDATA[Destressing tips]]></category>
		<category><![CDATA[Work stress]]></category>

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		<description><![CDATA[ Little and often is usually more effective than an every now-and-then burst. Regardless what we talk about, exercise, food-intake, stress management…. When it comes to managing your stress levels in the office, it is extremely beneficial to train yourself to take a regular time-out. The ultimate excuse of ’no-time’ is not acceptable, because the time-outs [...]]]></description>
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