Sometimes life changes come from unexpected angles! ‘I am a convert; I believe in relaxation and meditation techniques. My work is still hectic, the expectations might be even higher, but my response is different. The clutter is … [Read more...]
Stress in the workplace
February 23, 2012 By
If you feel tense, anxious, not too confident, nervous, not sleeping well, worried around work, you might suffer from workrelated stress. For what it is worth, you are not alone! Research shows that work is for lots of people the main stress factor … [Read more...]
Kill the Negativity in Trial and Error!
November 11, 2011 By
I endorse positive psychology, because its aim is to discover what makes us humans happy, and unlike conventional psychology it doesn't focus on what makes us unhappy. That resonates with me. Thinking about the impact of negative language and … [Read more...]
Insomnia: you are not alone and help is here!
October 31, 2011 By
It is dark outside, you can hear the traffic in the distance, you hear the boilersystem squeaking, somewhere a car engine starts, you feel the nervous tension in your stomach and it is a long way to the morning. Even though your bed is warm and … [Read more...]
An extra hour of time: are you diarising it?
October 29, 2011 By
Time constraints are causing a lot of stress. The main reason is that people underestimate the available time. Have you heard people talk about travel times? It takes less than one hour from London to Amsterdam. Right, yeah, the flying time … [Read more...]
Reflections on stressfree living with artist Wil Lasonder
October 24, 2011 By
Boxed in, but later in life, showing bright colours! This is a regular blog that presents an interview with a person that is dedicated to stressfree living. People do amazing things, fight and win amazing battles, and are successful in creating … [Read more...]
One of the reasons you are stressed: meditation deprivation!
October 18, 2011 By
The word meditation has a range of associations: buddhist, sitting in the lotus position (painful!), takes hours, New Age, alternative, an 'activity' for people who has nothing else to do, OTT, nonsense, vague navel gazing...... To name but a … [Read more...]
