Stress Free Living with Mariette Jansen
Meditation in Weybridge 07967 717 131
A sunny Saturday afternoon in Weybridge in February 2013, was the background scene for an introduction workshop Mindfulness Meditation. Over 20 ladies gathered together after lunch to experience 'Meditation with a Western flavour'. As usual, I … [Read more...]
Within our body are several centers that regulate energy that affects our emotions and physical functions. The 7 most known chakras are representing the colours of the rainbow and situated from the base of our spine to the crown of your head. Each … [Read more...]
Having been meditating for years, it felt only natural to bring it into my work situation when I was teaching adult students the fine art of counselling. I got great feedback and even after 4 years a phonecall from an ex-student saying: ‘I keep … [Read more...]
The Surrey Herald reports on the workshop in Weybridge, 22 June 2012 … [Read more...]
Are you one of those people who have never enough time in the day to do what they want to do? Does that stress you out? (If in doubt, do this quiz) Do you notice how that zaps your energy, your patience, your enjoyment? Do you feel … [Read more...]
Below is a testimonial of one of the early participants in The Wave. Honest and interesting and hopefully encouraging you, if you haven't yet joined! Change your life, by developing a new positive habit, one minute at the time, and integrate it … [Read more...]
In an earlier blog, published on 31 January this year, I shared what meditation is for me: focussing your mind. In doing so, you relax your mind, your emotions become clearer and your body rests. A meditation feels like a healing practice. Relaxed … [Read more...]
Is this you? Stressed? Lacking colour in your life? Not knowing where to go? Struggling to sleep? Feeling overwhelmed? Fighting the urge to hide under the duvet all day long? You sound like me. That is, how I used to be. A grey, shy, stressed-out, nervous little mouse, that managed … [Read More...]
