Blog Archives

Benefits of meditation in mental health

The article below has been provided by a third party and might contain some overlap with other articles on this site, but if so, it only re-iterates the positive effect of meditation. Meditation is a preventive health program that helps

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Posted in Health and Fitness, Meditation

Three reasons why we develop an unhealthy relationship with food and eating……

Food and eating are one of the core pleasures of anyone alive. And there is a good reason for it. Food is not just a necessity to survive, eating is not just a sequence of muscles movements, there is much

Posted in Eating issues, Health and Fitness

Three reasons to practice a body scan meditation

The practice of the body scan is a way of relaxing the body. By focussing on different parts of the body and trying to let go of tension, it is easy to get into a state of deep relaxation. It

Posted in Health and Fitness, Meditation, Mindfulness

Weight loss from a different perspective

Weight loss is a topic that never leaves the lime light, which indicates that there is no solution for this recurring challenge. A recent study mentioned about 20% of ex-dieters were able to keep the weight off.  People with a

Posted in Health and Fitness, Life coaching, Meditation

Top tips for the stress free school holiday

 Sail through the summer break with ease and no stress! 1. List for yourself what you would like to continue doing over the holidays, because you know it is good for you, you love it, it is fun (sports, meeting

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Posted in Destressing tips, Health and Fitness, Mums, Work life balance

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