Do you regularly feel the burden of the demands of life, out of control, or get snappy and emotional for no apparent reason?
And the good news is that you don’t need to suffer if you learn to deal with stress: de-stressing.
I can help you to give your stress wings and let it fly away……….
Welcome to the blog of stressfree coaching, aimed to help you to find your way of stressfree living!
You will find tools, tips, advice and ideas to help you deal with all sorts of stress. You can also find coaching and courses around the concept of quality of life and happiness by managing, eliminating, dealing with and avoiding unhelpful stress.
One of the best tools I have used in working with individuals and groups is meditation. Last year over 500 people have learned and used my award winning meditation tool for stress management and I am teaching in fitness centers, companies and schools.
My specific approach, designed by me, has proven to work all the time:
If you have never tried meditation then you are in for a treat. It is truly one of the best tools available (in my opinion) to help you cope with stress. If you want to know more about what meditation is, how to do it, what the benefits are and different types, you are in the right place. If you want to learn how to meditate, you can book workshops, courses with me, or buy guided meditation downloads. If you want to learn to meditate AND want to learn how to incorporate it into your busy life, join The Meditation Wave. I will give you all the tools and support you need to bring meditation into your life: one minute at the time!
The Meditation Wave is accredited and endorsed by Janey Lee Grace, (www.imperfectlynatural.com), who has made it her life’s passion to source, seek, test and recommend the best natural eco and organic products and services in the market place. Her name is flagged up 4 or 5 times daily to over 7 million listeners via BBC Radio 2, and she has been voted in the top 10 most influential people in the 2011 Natural Beauty Yearbook. Her verdict on The Meditation Wave is: ‘Mariette has created a brilliant way for even manically busy people to pause and meditate daily’.
If you think your employees, your management team or anyone in your work environment should learn to de-stress, get in touch to discuss a package of The Meditation Wave, or a corporate or business orientated programme.
If you are stressed and you don’t deal with it properly, it is going to cost: your productivity, your health, your happiness, your money. I have a range of approaches, tools and techniques to help you with that. No, not meditation, there are lots of other techniques as well!
Mariette received an award for ‘BEST STRESS MANAGEMENT TECHNIQUE’, for the online project The Meditation Wave, which demonstrates that there is more to it than just one tool.
If you are unhappy and unfulfilled you experience an emotional stress, that can be addressed in a personal support with sessions via the phone, Skype or face to face. It doesn’t need to take long to get yourself in the right direction! I have developed a specific approach for parents with children that need extra attention. The worries, the extra time demands, the balance in the family are all putting an extra strain on the parents, especially the mum. As time, attention and money is directed at the child, it is easy to forget the needs of the parent. Having grown up in a family with a mentally and physically disabled brother, I am aware of the challenges that are involved and I can help you to learn to cope better and make changes that will benefit the whole family.
Call me for a chat if you are thinking of getting some support: 07967 717 131.
If you want me to give a presentation, a motivational talk, a demonstration please contact me to discuss the details.
This blog is developed from a positive belief that we can all be who we essentially are, as long as we try to gain awareness and get in touch with inner source of strength. It is important to step away from the stress and feel and understand what really goes on. Once you can see what really goes on, you can decide and choose actions to change. Enjoy the blog and get in touch anytime!